The Benefit of Eating Healthy is Especially Important to Children
By Linda J Bruton 
The benefit of eating healthy is quite profound for children. Unlike adults, children are still developing strong bones and teeth. Every parent needs to understand the connection between eating and health.
1. Research has shown that children whose diet contains less saturated fats and processed foods will not only live longer but will be less prone to illnesses and disease. They will also be more active and feel healthier, which they will then carry into their adult lives.
2. Healthy eating will greatly reduce mood swings caused by too much sugar and the empty calories of snack foods. By insuring that your children eat the right balance of healthy foods you are actually helping your child to lead a more productive and well balanced life.
3. Another benefit to children of eating healthy is increased vitality. This will increase your child's activity levels, maintaining a healthy weight. Considering the high incidence of childhood obesity these days, that's a very important benefit. Eating healthy and getting plenty of exercise means your children will have more energy and will find it easier to cope with the stresses and strains of childhood.
4. Healthy eating promotes healthy skin. When children eat a healthy diet it shows in their skin, hair, nails and teeth. Learning to eat healthy at a young age will insure that they carry these habits into adulthood.
5. One of the biggest benefits of healthy eating is the ability to maintain weight at the desired level. One of the biggest problems facing children today is the extra weight they carry. Unfortunately obesity in children is increasing at an alarming rate. But by teaching your child to eat a healthy diet they will never have this problem to start with. This will greatly reduce the risk of them suffering from weight-related health issues later in life, such as heart conditions or diabetes.
Children who are taught to eat a healthy diet are more apt to continue these habits for the rest of their lives. They will enter adulthood without the burden of overweight and the stress that junk food diets can cause. The greatest benefit of eating healthy for children is a lifetime of good health!
Cooking healthy meals does not have to mean time-consuming menu preparation or boring meals. To discover delicious alternatives you never knew could be healthy, be sure to check out my Eating Healthy for Life blog at:http://www.eating-healthy.org Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton |
